Tesco Coconut yogurt nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein5.3g18% of calories
- Carbs15g52% of calories
- Fat3.9g30% of calories
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Tesco Coconut yogurt (1 serving) has 120 calories, with 5.3 g of protein, 15 g of carbohydrates and 3.9 g of fat. Most of its energy comes from carbs (52% of calories).
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 14 g | โ |
| Monounsaturated fats | 0.4 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
How it compares
Calories per listed serving.
Similar foods
60 calChobani Zero Sugar Yogurt, Toasted Coconut Vanilla Flavor1 containerโ60 cal
150 calRatio Dairy Snack, Coconut1 container+30 cal
190 calChobani Yogurt, Greek, Almond Coco Loco1 container+70 cal
80 calToo Good & Co. Yogurt, Coconut, Blended1 containerโ40 cal
150 calChobani Yogurt, Greek, Reduced Fat, Coconut, Blended1 container+30 cal
150 calIcelandic Provisions Skyr, Coconut5 โตโโโ oz+30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Tesco Coconut yogurt?
One serving of Tesco Coconut yogurt (1 serving) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Tesco Coconut yogurt high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tesco Coconut yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tesco Coconut yogurt?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with coconut yogurt
424 calCoconut-Almond Yogurt1 serving
222 calYogurt with Toasted Coconut1 serving
200 calYogurt with Matcha & Toasted Coconut1 serving
150 calCinnamon Porridge with Blueberries and Coconut Yogurt1 serving
594 calSesame Coconut Chicken Fingers with Minty Yogurt Dip1 serving
700 calPots of Passion Fruit Yogurt with Coconut Macaroons1 serving
