Ratio Dairy Snack, Coconut nutrition facts
Per 1 container ยท 150 g
of a 2,000 cal day
- Protein15g39% of calories
- Carbs3g8% of calories
- Fat9g53% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Ratio Dairy Snack, Coconut (1 container, 150 g) has 150 calories, with 15 g of protein, 3 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (30% DV).
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTesco Coconut yogurt1 servingโ30 cal
60 calChobani Zero Sugar Yogurt, Toasted Coconut Vanilla Flavor1 containerโ90 cal
190 calChobani Yogurt, Greek, Almond Coco Loco1 container+40 cal
80 calToo Good & Co. Yogurt, Coconut, Blended1 containerโ70 cal
150 calChobani Yogurt, Greek, Reduced Fat, Coconut, Blended1 containersame cal
150 calIcelandic Provisions Skyr, Coconut5 โตโโโ ozsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Ratio Dairy Snack, Coconut?
One serving of Ratio Dairy Snack, Coconut (1 container) has 150 calories, which works out to 100 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Ratio Dairy Snack, Coconut high in protein?
Yes. It has 15 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Is Ratio Dairy Snack, Coconut keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Ratio Dairy Snack, Coconut?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ratio Dairy Snack, Coconut?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
