Chobani Yogurt, Greek, Reduced Fat, Coconut, Blended nutrition facts
Per 1 container · 150 g
of a 2,000 cal day
- Protein12g31% of calories
- Carbs16g42% of calories
- Fat4.5g27% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Chobani Yogurt, Greek, Reduced Fat, Coconut, Blended (1 container, 150 g) has 150 calories, with 12 g of protein, 16 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chobani Yogurt, Greek, Almond Coco Loco148
- Chobani Yogurt, Greek, Reduced Fat, Coconut, Blended100
- Ratio Dairy Snack, Coconut100
- Icelandic Provisions Skyr, Coconut100
- Too Good & Co. Yogurt, Coconut, Blended53
- Chobani Zero Sugar Yogurt, Toasted Coconut Vanilla Flavor40
Similar foods
120 calTesco Coconut yogurt1 serving−30 cal
60 calChobani Zero Sugar Yogurt, Toasted Coconut Vanilla Flavor1 container−90 cal
150 calRatio Dairy Snack, Coconut1 containersame cal
190 calChobani Yogurt, Greek, Almond Coco Loco1 container+40 cal
80 calToo Good & Co. Yogurt, Coconut, Blended1 container−70 cal
150 calIcelandic Provisions Skyr, Coconut5 ⁵⁄₁₆ ozsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Chobani Yogurt, Greek, Reduced Fat, Coconut, Blended?
One serving of Chobani Yogurt, Greek, Reduced Fat, Coconut, Blended (1 container) has 150 calories, which works out to 100 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Chobani Yogurt, Greek, Reduced Fat, Coconut, Blended high in protein?
Yes. It has 12 g of protein per serving, and 31% of its calories come from protein (8 g of protein per 100 calories).
Is Chobani Yogurt, Greek, Reduced Fat, Coconut, Blended keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chobani Yogurt, Greek, Reduced Fat, Coconut, Blended?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chobani Yogurt, Greek, Reduced Fat, Coconut, Blended?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
