Chobani Yogurt, Greek, Almond Coco Loco nutrition facts
Per 1 container ยท 128 g
of a 2,000 cal day
- Protein10g20% of calories
- Carbs21g43% of calories
- Fat8g37% of calories
- โ Low sodium
At a glance
One serving of Chobani Yogurt, Greek, Almond Coco Loco (1 container, 128 g) has 190 calories, with 10 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Calcium13%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 container (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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80 calToo Good & Co. Yogurt, Coconut, Blended1 containerโ110 cal
150 calChobani Yogurt, Greek, Reduced Fat, Coconut, Blended1 containerโ40 cal
150 calIcelandic Provisions Skyr, Coconut5 โตโโโ ozโ40 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Chobani Yogurt, Greek, Almond Coco Loco?
One serving of Chobani Yogurt, Greek, Almond Coco Loco (1 container) has 190 calories, which works out to 148 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Chobani Yogurt, Greek, Almond Coco Loco high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chobani Yogurt, Greek, Almond Coco Loco keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chobani Yogurt, Greek, Almond Coco Loco?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chobani Yogurt, Greek, Almond Coco Loco?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
