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Icelandic Provisions Skyr, Coconut
FruitsIcelandic Provisions

Icelandic Provisions Skyr, Coconut nutrition facts

Per 5 ⁵⁄₁₆ oz · 150 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    15g
    40% of calories
  • Carbs
    15g
    40% of calories
  • Fat
    3.5g
    21% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low sodium

At a glance

One serving of Icelandic Provisions Skyr, Coconut (5 ⁵⁄₁₆ oz, 150 g) has 150 calories, with 15 g of protein, 15 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (30% DV) and calcium (20% DV).

Per 100 g
100cal
low energy density
Protein per 100 cal
10g
Net carbs
15g
carbs minus fiber
Fiber
0.5g
10 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Calcium20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 5 ⁵⁄₁₆ oz (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A45 μg
5%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium195 mg
20%
Iron0 mg
0%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Icelandic Provisions Skyr, Coconut?

One serving of Icelandic Provisions Skyr, Coconut (5 ⁵⁄₁₆ oz) has 150 calories, which works out to 100 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Icelandic Provisions Skyr, Coconut high in protein?

Yes. It has 15 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).

Is Icelandic Provisions Skyr, Coconut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Icelandic Provisions Skyr, Coconut?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Icelandic Provisions Skyr, Coconut?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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