Too Good & Co. Yogurt, Coconut, Blended nutrition facts

One serving of Too Good & Co. Yogurt, Coconut, Blended (1 container) has 80 calories, which works out to 53 calories per 100 g. That is about 4% of a 2,000-calorie day.

Yes. It has 12 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.