Coho salmon (wild, cooked, moist heat) nutrition facts
Per ½ fillet · 155 g
of a 2,000 cal day
- Protein42g62% of calories
- Carbs0g0% of calories
- Fat12g38% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Coho salmon (wild, cooked, moist heat) (½ fillet, 155 g) has 285 calories, with 42 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (85% DV), niacin (75% DV) and Vitamin B6 (66% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein85%
- Niacin75%
- Vitamin B666%
- Vitamin B12289%
- Pantothenic acid26%
- Phosphorus66%
Good source of
10–19% of the daily value
- Thiamine15%
- Riboflavin (B2)19%
- Iron14%
- Potassium15%
- Magnesium13%
- Copper11%
Watch
20%+ of the daily value
- Cholesterol29%
Vitamins & minerals
Amounts for ½ fillet (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 2 mg | 2% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 7 μg | 289% |
| Pantothenic acid | 1 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 1 mg | 14% |
| Potassium | 705 mg | 15% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 462 mg | 66% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
| Selenium | 72 μg | 130% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.5 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 50 μg | — |
| Serine | 2 g | — |
| Threonine | 2 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 285 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Coho salmon (wild, cooked, moist heat)?
One serving of Coho salmon (wild, cooked, moist heat) (½ fillet) has 285 calories, which works out to 184 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Coho salmon (wild, cooked, moist heat) high in protein?
Yes. It has 42 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).
Is Coho salmon (wild, cooked, moist heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Coho salmon (wild, cooked, moist heat)?
82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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