Kroger Cole Slaw, Creamy nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein1g2% of calories
- Carbs16g35% of calories
- Fat13g63% of calories
At a glance
One serving of Kroger Cole Slaw, Creamy (½ cup) has 180 calories, with 1 g of protein, 16 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
How it compares
Calories per listed serving.
Similar foods
150 calMarie's Dressing, Coleslaw2 tbsp−30 cal
150 calMarzetti Dressing, Original Slaw2 tbsp−30 cal
80 calG Hughes Dressing, Sugar Free, Coleslaw2 tbsp−100 cal
110 calLitehouse Dressing, Coleslaw2 tbsp−70 cal
90 calMarzetti Dressing, Light, Slaw, Original2 tbsp−90 cal
160 calMarzetti Dressing, The Original Slaw2 tbsp−20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kroger Cole Slaw, Creamy?
One serving of Kroger Cole Slaw, Creamy (½ cup) has 180 calories. That is about 9% of a 2,000-calorie day.
Is Kroger Cole Slaw, Creamy high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Cole Slaw, Creamy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Cole Slaw, Creamy?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kroger Cole Slaw, Creamy?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
