Coleslaw (Popeyes) nutrition facts
Per 1 package · 120 g
of a 2,000 cal day
- Protein1.2g2% of calories
- Carbs17g35% of calories
- Fat13g62% of calories
- ✓ Cholesterol free
At a glance
One serving of Coleslaw (Popeyes) (1 package, 120 g) has 193 calories, with 1.2 g of protein, 17 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin C (20% DV).
High in
20%+ of the daily value
- Vitamin C20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 18 mg | 20% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 0.3 mg | 3% |
| Potassium | 142 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 7 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Coleslaw (Popeyes)?
One serving of Coleslaw (Popeyes) (1 package) has 193 calories, which works out to 161 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Coleslaw (Popeyes) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coleslaw (Popeyes) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coleslaw (Popeyes)?
262 mg per serving.
How much sugar is in Coleslaw (Popeyes)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
