Thinsters Cookie Thins, Toasted Coconut nutrition facts
Per 6 cookies · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs15g41% of calories
- Fat9g56% of calories
- ✓ Low sodium
At a glance
One serving of Thinsters Cookie Thins, Toasted Coconut (6 cookies, 28 g) has 150 calories, with 1 g of protein, 15 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 6 cookies (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 62 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calKeebler Cookies, Coconut Dreams2 cookies−10 cal
100 calNonni's Cookies, Almond, Mango Coconut, Thin1 pack−50 cal
150 calMrs. Thinster's Toasted Coconut Cookie Thin5 cookiessame cal
90 calVoortman Bakery Cookies, Coconut1 cookie−60 cal
140 calFestival Cookie Rolls, Coconut9 rolls−10 cal
100 calEmmy's Organics Coconut Cookies, Lemon Ginger1 macaroon−50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Thinsters Cookie Thins, Toasted Coconut?
One serving of Thinsters Cookie Thins, Toasted Coconut (6 cookies) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Thinsters Cookie Thins, Toasted Coconut high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thinsters Cookie Thins, Toasted Coconut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thinsters Cookie Thins, Toasted Coconut?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Thinsters Cookie Thins, Toasted Coconut?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cookie thins, toasted coconut
157 calBanana Coconut Chocolate Cookies1 serving
222 calYogurt with Toasted Coconut1 serving
200 calYogurt with Matcha & Toasted Coconut1 serving
211 calToast with Pureed Coconut Cottage Cheese1 serving
59 calToasted Coconut and Dark Chocolate Meringues1 serving
374 calOatmeal with Mango and Toasted Coconut1 serving
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