Mrs. Thinster's Toasted Coconut Cookie Thin nutrition facts
Per 5 cookies · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs16g41% of calories
- Fat10g57% of calories
- ✓ Low sodium
At a glance
One serving of Mrs. Thinster's Toasted Coconut Cookie Thin (5 cookies, 28 g) has 150 calories, with 1 g of protein, 16 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 5 cookies (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calKeebler Cookies, Coconut Dreams2 cookies−10 cal
100 calNonni's Cookies, Almond, Mango Coconut, Thin1 pack−50 cal
90 calVoortman Bakery Cookies, Coconut1 cookie−60 cal
150 calThinsters Cookie Thins, Toasted Coconut6 cookiessame cal
140 calFestival Cookie Rolls, Coconut9 rolls−10 cal
100 calEmmy's Organics Coconut Cookies, Lemon Ginger1 macaroon−50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Mrs. Thinster's Toasted Coconut Cookie Thin?
One serving of Mrs. Thinster's Toasted Coconut Cookie Thin (5 cookies) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Mrs. Thinster's Toasted Coconut Cookie Thin high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mrs. Thinster's Toasted Coconut Cookie Thin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mrs. Thinster's Toasted Coconut Cookie Thin?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mrs. Thinster's Toasted Coconut Cookie Thin?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with toasted coconut cookie thin
157 calBanana Coconut Chocolate Cookies1 serving
222 calYogurt with Toasted Coconut1 serving
200 calYogurt with Matcha & Toasted Coconut1 serving
211 calToast with Pureed Coconut Cottage Cheese1 serving
59 calToasted Coconut and Dark Chocolate Meringues1 serving
374 calOatmeal with Mango and Toasted Coconut1 serving
More snacks & sweets
View all
134 calSugar cookies (homemade, margarine)1 oz
1960 calYellow cake mix (dry, regular, enriched)1 package (18.50 oz)
135 calWhole-wheat English muffin (toasted)1 muffin
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)
128 calChocolate chip cookies (special dietary)1 oz
259 calPuff pastry (frozen, ready-to-bake)1 shell
121 calPie crust (standard, homemade, baked)1 piece
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin