Lenny & Larry's Cookie, White Chocolate Flavored Macadamia nutrition facts
Per ½ cookie · 57 g
of a 2,000 cal day
- Protein8g14% of calories
- Carbs32g55% of calories
- Fat8g31% of calories
- ✓ Cholesterol free
At a glance
One serving of Lenny & Larry's Cookie, White Chocolate Flavored Macadamia (½ cookie, 57 g) has 240 calories, with 8 g of protein, 32 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ½ cookie (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 49 mg | 1% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vanilla cookies (with caramel, coconut, chocolate coating)489
- Signature Select Cookies, Coconut Fudge, Caramel481
- Lenny & Larry's Cookie, White Chocolate Flavored Macadamia421
- Lenny & Larry's Birthday Cake Cookie368
- Lenny & Larry's The Complete Cookie351
- Lenny & Larry's The Complete Cookie, White Chocolate Macadamia319
- Chobani Coconut Caramel Cookie133
Similar foods
130 calSignature Select Cookies, Coconut Fudge, Caramel2 cookies−110 cal
180 calLenny & Larry's The Complete Cookie, White Chocolate Macadamia2 oz−60 cal
200 calLenny & Larry's The Complete Cookie½ cookie−40 cal
210 calLenny & Larry's Birthday Cake Cookie½ cookie−30 cal- 🍪142 calVanilla cookies (with caramel, coconut, chocolate coating)2 cookies−98 cal
- 170 cal
Chobani Coconut Caramel Cookie1 container−70 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Lenny & Larry's Cookie, White Chocolate Flavored Macadamia?
One serving of Lenny & Larry's Cookie, White Chocolate Flavored Macadamia (½ cookie) has 240 calories, which works out to 421 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lenny & Larry's Cookie, White Chocolate Flavored Macadamia high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lenny & Larry's Cookie, White Chocolate Flavored Macadamia keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lenny & Larry's Cookie, White Chocolate Flavored Macadamia?
170 mg per serving.
How much sugar is in Lenny & Larry's Cookie, White Chocolate Flavored Macadamia?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cookie, white chocolate flavored macadamia
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