Signature Select Cookies, Coconut Fudge, Caramel nutrition facts
Per 2 cookies · 27 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs18g56% of calories
- Fat6g42% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Signature Select Cookies, Coconut Fudge, Caramel (2 cookies, 27 g) has 130 calories, with 0.5 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 2 cookies (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vanilla cookies (with caramel, coconut, chocolate coating)489
- Signature Select Cookies, Coconut Fudge, Caramel481
- Lenny & Larry's Cookie, White Chocolate Flavored Macadamia421
- Lenny & Larry's Birthday Cake Cookie368
- Lenny & Larry's The Complete Cookie351
- Lenny & Larry's The Complete Cookie, White Chocolate Macadamia319
- Chobani Coconut Caramel Cookie133
Similar foods
240 calLenny & Larry's Cookie, White Chocolate Flavored Macadamia½ cookie+110 cal
180 calLenny & Larry's The Complete Cookie, White Chocolate Macadamia2 oz+50 cal
200 calLenny & Larry's The Complete Cookie½ cookie+70 cal
210 calLenny & Larry's Birthday Cake Cookie½ cookie+80 cal- 🍪142 calVanilla cookies (with caramel, coconut, chocolate coating)2 cookies+12 cal
- 170 cal
Chobani Coconut Caramel Cookie1 container+40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Signature Select Cookies, Coconut Fudge, Caramel?
One serving of Signature Select Cookies, Coconut Fudge, Caramel (2 cookies) has 130 calories, which works out to 481 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Signature Select Cookies, Coconut Fudge, Caramel high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Signature Select Cookies, Coconut Fudge, Caramel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Signature Select Cookies, Coconut Fudge, Caramel?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Signature Select Cookies, Coconut Fudge, Caramel?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cookies, coconut fudge, caramel
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