cherry image
🍪
Snacks & Sweets

Vanilla cookies (with caramel, coconut, chocolate coating) nutrition facts

Per 2 cookies · 29 g

Calories
142
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    19g
    51% of calories
  • Fat
    7.5g
    46% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Vanilla cookies (with caramel, coconut, chocolate coating) (2 cookies, 29 g) has 142 calories, with 1 g of protein, 19 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 26% of the daily value.

Per 100 g
489cal
high energy density
Protein per 100 cal
0.7g
Net carbs
17g
carbs minus fiber
Fiber
1.3g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

  • Saturated fat26%

Vitamins & minerals

Amounts for 2 cookies (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin0.3 mg
2%
Vitamin B60 mg
1%
Vitamin B120 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
12%
Potassium57 mg
1%
Magnesium9 mg
2%
Phosphorus22 mg
3%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 142 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Vanilla cookies (with caramel, coconut, chocolate coating)?

One serving of Vanilla cookies (with caramel, coconut, chocolate coating) (2 cookies) has 142 calories, which works out to 489 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Are Vanilla cookies (with caramel, coconut, chocolate coating) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vanilla cookies (with caramel, coconut, chocolate coating) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla cookies (with caramel, coconut, chocolate coating)?

53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla cookies (with caramel, coconut, chocolate coating)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla cookies

More snacks & sweets

View all