Lenny & Larry's The Complete Cookie, White Chocolate Macadamia nutrition facts
Per 2 oz · 57 g
of a 2,000 cal day
- Protein8g18% of calories
- Carbs24g53% of calories
- Fat6g30% of calories
- ✓ Cholesterol free
At a glance
One serving of Lenny & Larry's The Complete Cookie, White Chocolate Macadamia (2 oz, 57 g) has 180 calories, with 8 g of protein, 24 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (53% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 25% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vanilla cookies (with caramel, coconut, chocolate coating)489
- Signature Select Cookies, Coconut Fudge, Caramel481
- Lenny & Larry's Cookie, White Chocolate Flavored Macadamia421
- Lenny & Larry's Birthday Cake Cookie368
- Lenny & Larry's The Complete Cookie351
- Lenny & Larry's The Complete Cookie, White Chocolate Macadamia319
- Chobani Coconut Caramel Cookie133
Similar foods
240 calLenny & Larry's Cookie, White Chocolate Flavored Macadamia½ cookie+60 cal
130 calSignature Select Cookies, Coconut Fudge, Caramel2 cookies−50 cal
200 calLenny & Larry's The Complete Cookie½ cookie+20 cal
210 calLenny & Larry's Birthday Cake Cookie½ cookie+30 cal- 🍪142 calVanilla cookies (with caramel, coconut, chocolate coating)2 cookies−38 cal
- 170 cal
Chobani Coconut Caramel Cookie1 container−10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Lenny & Larry's The Complete Cookie, White Chocolate Macadamia?
One serving of Lenny & Larry's The Complete Cookie, White Chocolate Macadamia (2 oz) has 180 calories, which works out to 319 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Lenny & Larry's The Complete Cookie, White Chocolate Macadamia high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lenny & Larry's The Complete Cookie, White Chocolate Macadamia keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lenny & Larry's The Complete Cookie, White Chocolate Macadamia?
220 mg per serving.
How much sugar is in Lenny & Larry's The Complete Cookie, White Chocolate Macadamia?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with the complete cookie, white chocolate macadamia
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