Lenny & Larry's Birthday Cake Cookie nutrition facts
Per ½ cookie · 57 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs30g61% of calories
- Fat5g23% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lenny & Larry's Birthday Cake Cookie (½ cookie, 57 g) has 210 calories, with 8 g of protein, 30 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cookie (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 117 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vanilla cookies (with caramel, coconut, chocolate coating)489
- Signature Select Cookies, Coconut Fudge, Caramel481
- Lenny & Larry's Cookie, White Chocolate Flavored Macadamia421
- Lenny & Larry's Birthday Cake Cookie368
- Lenny & Larry's The Complete Cookie351
- Lenny & Larry's The Complete Cookie, White Chocolate Macadamia319
- Chobani Coconut Caramel Cookie133
Similar foods
240 calLenny & Larry's Cookie, White Chocolate Flavored Macadamia½ cookie+30 cal
130 calSignature Select Cookies, Coconut Fudge, Caramel2 cookies−80 cal
180 calLenny & Larry's The Complete Cookie, White Chocolate Macadamia2 oz−30 cal
200 calLenny & Larry's The Complete Cookie½ cookie−10 cal- 🍪142 calVanilla cookies (with caramel, coconut, chocolate coating)2 cookies−68 cal
- 170 cal
Chobani Coconut Caramel Cookie1 container−40 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Lenny & Larry's Birthday Cake Cookie?
One serving of Lenny & Larry's Birthday Cake Cookie (½ cookie) has 210 calories, which works out to 368 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Lenny & Larry's Birthday Cake Cookie high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lenny & Larry's Birthday Cake Cookie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lenny & Larry's Birthday Cake Cookie?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lenny & Larry's Birthday Cake Cookie?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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