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Snacks & Sweets

Corn chips (extruded, barbecue flavor, made with enriched masa flour) nutrition facts

Per 1 oz · 35 g

Calories
183
9%
of a 2,000 cal day
  • Protein
    2.4g
    5% of calories
  • Carbs
    20g
    41% of calories
  • Fat
    11g
    54% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Corn chips (extruded, barbecue flavor, made with enriched masa flour) (1 oz, 35 g) has 183 calories, with 2.4 g of protein, 20 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (54% of calories). It is high in iron (21% DV).

Per 100 g
523cal
high energy density
Protein per 100 cal
1.3g
Net carbs
20g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Iron21%

Good source of

10–19% of the daily value

  • Thiamine12%
  • Riboflavin (B2)13%
  • Niacin14%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C1 mg
1%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
14%
Vitamin B60.1 mg
6%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron2 mg
21%
Potassium83 mg
2%
Magnesium27 mg
6%
Phosphorus72 mg
10%
Zinc0.4 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats6 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 183 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Corn chips (extruded, barbecue flavor, made with enriched masa flour)?

One serving of Corn chips (extruded, barbecue flavor, made with enriched masa flour) (1 oz) has 183 calories, which works out to 523 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Are Corn chips (extruded, barbecue flavor, made with enriched masa flour) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Corn chips (extruded, barbecue flavor, made with enriched masa flour) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corn chips (extruded, barbecue flavor, made with enriched masa flour)?

267 mg per serving.

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