Cornbread mix (dry mix, unenriched) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs20g67% of calories
- Fat3.5g27% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Cornbread mix (dry mix, unenriched) (1 oz, 28 g) has 119 calories, with 2 g of protein, 20 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in phosphorus (20% DV).
High in
20%+ of the daily value
- Phosphorus20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 ฮผg | 1% |
| Vitamin B12 | 0 ฮผg | 1% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 32 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 139 mg | 20% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 4% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.1 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 119 calCornbread mix (dry mix, enriched)1 oz+1 cal
130 calKrusteaz Cornbread & Muffin Mix, Honeyยนโโโ package mix+12 cal
110 calKrusteaz Cornbread & Muffin Mix, Gluten Free, Honeyยนโโโ package mixโ8 cal
170 calPillsbury Swirls, Cornbread1 swirl+52 cal
170 calTrader Joe's Cornbread Mixโ package dry mix+52 cal
110 calBob's Red Mill Cornbread Mix, Gluten Free3 tbsp mixโ8 cal
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Cornbread mix (dry mix, unenriched)?
One serving of Cornbread mix (dry mix, unenriched) (1 oz) has 119 calories, which works out to 417 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Cornbread mix (dry mix, unenriched) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cornbread mix (dry mix, unenriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cornbread mix (dry mix, unenriched)?
315 mg per serving.
