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Cottage-cut fries (frozen, par-fried, salted, oven-heated)
Dairy & Eggs

Cottage-cut fries (frozen, par-fried, salted, oven-heated) nutrition facts

Per 1 package (9 oz) yields · 198 g

Calories
432
22%
of a 2,000 cal day
  • Protein
    6.8g
    6% of calories
  • Carbs
    67g
    61% of calories
  • Fat
    16g
    33% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Cottage-cut fries (frozen, par-fried, salted, oven-heated) (1 package (9 oz) yields, 198 g) has 432 calories, with 6.8 g of protein, 67 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (61% of calories). It is high in dietary fiber (23% DV), Vitamin C (21% DV) and thiamine (20% DV). Keep an eye on sodium and saturated fat, which provide 24% and 39% of the daily value.

Per 100 g
218cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
61g
carbs minus fiber
Fiber
6.3g

High in

20%+ of the daily value

  • Dietary fiber23%
  • Vitamin C21%
  • Thiamine20%
  • Niacin30%
  • Vitamin B637%
  • Pantothenic acid27%

Good source of

10–19% of the daily value

  • Magnesium10%
  • Phosphorus18%

Watch

20%+ of the daily value

  • Sodium24%
  • Saturated fat39%

Vitamins & minerals

Amounts for 1 package (9 oz) yields (198 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C19 mg
21%
Vitamin D0 μg
0%
Thiamine0.2 mg
20%
Riboflavin (B2)0.1 mg
5%
Niacin5 mg
30%
Vitamin B60.5 mg
37%
Folate (B9)34 μg
8%
Vitamin B120 μg
0%
Pantothenic acid1 mg
27%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron3 mg
37%
Potassium950 mg
20%
Magnesium44 mg
10%
Phosphorus129 mg
18%
Zinc1 mg
7%
Copper0.4 mg
44%
Manganese1 mg
26%
Selenium1 μg
1%
Full breakdown · 24 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Arginine0.3 g—
Aspartic acid2 g—
Cystine0 g—
Fluoride51 μg—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.3 g—
Leucine0.4 g—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats7 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 432 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Cottage-cut fries (frozen, par-fried, salted, oven-heated)?

One serving of Cottage-cut fries (frozen, par-fried, salted, oven-heated) (1 package (9 oz) yields) has 432 calories, which works out to 218 calories per 100 g. That is about 22% of a 2,000-calorie day.

Are Cottage-cut fries (frozen, par-fried, salted, oven-heated) high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cottage-cut fries (frozen, par-fried, salted, oven-heated) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cottage-cut fries (frozen, par-fried, salted, oven-heated)?

556 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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