cherry image
Crab cake
Snacks & Sweets

Crab cake nutrition facts

Per 1 cake · 60 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    11g
    28% of calories
  • Carbs
    5.1g
    13% of calories
  • Fat
    10g
    59% of calories
Portion

At a glance

One serving of Crab cake (1 cake, 60 g) has 160 calories, with 11 g of protein, 5.1 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (23% DV), Vitamin B12 (183% DV) and calcium (20% DV). Keep an eye on sodium and cholesterol, which provide 21% and 27% of the daily value.

Per 100 g
266cal
medium energy density
Protein per 100 cal
7.1g
Net carbs
5g
carbs minus fiber
Fiber
0.2g

High in

20%+ of the daily value

  • Protein23%
  • Vitamin B12183%
  • Calcium20%
  • Phosphorus32%
  • Copper41%
  • Selenium46%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Vitamin B611%
  • Iron14%
  • Zinc19%
  • Manganese12%

Watch

20%+ of the daily value

  • Sodium21%
  • Cholesterol27%

Vitamins & minerals

Amounts for 1 cake (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A93 μg
10%
Vitamin C0.2 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
7%
Vitamin B60.1 mg
11%
Folate (B9)25 μg
6%
Vitamin B124 μg
183%
Pantothenic acid0.3 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium202 mg
20%
Iron1 mg
14%
Potassium162 mg
3%
Magnesium25 mg
6%
Phosphorus227 mg
32%
Zinc2 mg
19%
Copper0.4 mg
41%
Manganese0.3 mg
12%
Selenium25 μg
46%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid1 g—
Cystine0.1 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.2 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.3 g—
Monounsaturated fats4 g—
Phenylalanine0.5 g—
Polyunsaturated fats3 g—
Proline0.4 g—
Retinol93 μg—
Serine0.5 g—
Threonine0.5 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Crab cake?

One serving of Crab cake (1 cake) has 160 calories, which works out to 266 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Crab cake high in protein?

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Crab cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crab cake?

491 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with crab cake

More snacks & sweets

View all