Crackers (Keebler Town House Toppers, original) nutrition facts
Per 3 crackers ยท 14 g
of a 2,000 cal day
- Protein1.1g6% of calories
- Carbs9.4g55% of calories
- Fat2.9g38% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Crackers (Keebler Town House Toppers, original) (3 crackers, 14 g) has 68 calories, with 1.1 g of protein, 9.4 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 3 crackers (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.5 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 7% |
| Potassium | 16 mg | 0% |
| Phosphorus | 32 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calClub Crackers, Original4 crackers+2 cal
80 calTown House Crackers, Light & Buttery, Original5 Crackers+12 cal
140 calClub Crackers, Original, Minis34 crackers+72 cal
70 calSavoritz Clubhouse Crackers, Original4 crackers+2 cal
70 calClub Crackers, Original4 crackers+2 cal
70 calClub Crackers, Reduced Fat5 crackers+2 cal
Burning 68 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Crackers (Keebler Town House Toppers, original)?
One serving of Crackers (Keebler Town House Toppers, original) (3 crackers) has 68 calories, which works out to 483 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Are Crackers (Keebler Town House Toppers, original) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Crackers (Keebler Town House Toppers, original) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Crackers (Keebler Town House Toppers, original)?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crackers (Keebler Town House Toppers, original)?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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