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Cream of chicken soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Cream of chicken soup (canned, prepared with equal volume water) nutrition facts

Per 1 cup · 244 g

Calories
117
6%
of a 2,000 cal day
  • Protein
    3.4g
    12% of calories
  • Carbs
    9.3g
    32% of calories
  • Fat
    7.4g
    57% of calories
Portion

At a glance

One serving of Cream of chicken soup (canned, prepared with equal volume water) (1 cup, 244 g) has 117 calories, with 3.4 g of protein, 9.3 g of carbohydrates and 7.4 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g
48cal
very low energy density
Protein per 100 cal
2.9g
Net carbs
9g
carbs minus fiber
Fiber
0.2g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A18%
  • Copper14%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium37%

Vitamins & minerals

Amounts for 1 cup (244 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A163 μg
18%
Vitamin C0.2 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
5%
Vitamin B60 mg
1%
Folate (B9)2 μg
1%
Vitamin B120.1 μg
4%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron1 mg
8%
Potassium88 mg
2%
Magnesium2 mg
1%
Phosphorus37 mg
5%
Zinc1 mg
6%
Copper0.1 mg
14%
Manganese0.4 mg
16%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.2 g—
Aspartic acid0.2 g—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol161 μg—
Serine0.2 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 117 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Cream of chicken soup (canned, prepared with equal volume water)?

One serving of Cream of chicken soup (canned, prepared with equal volume water) (1 cup) has 117 calories, which works out to 48 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Cream of chicken soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of chicken soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of chicken soup (canned, prepared with equal volume water)?

847 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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