Cream of mushroom soup (canned, prepared with 2% milk) nutrition facts
Per 1 serving 1 cup · 252 g
of a 2,000 cal day
- Protein5.9g15% of calories
- Carbs15g36% of calories
- Fat9g50% of calories
At a glance
One serving of Cream of mushroom soup (canned, prepared with 2% milk) (1 serving 1 cup, 252 g) has 161 calories, with 5.9 g of protein, 15 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories). It is high in Vitamin K (20% DV), riboflavin (b2) (20% DV) and Vitamin B12 (29% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Vitamin K20%
- Riboflavin (B2)20%
- Vitamin B1229%
- Phosphorus21%
Good source of
10–19% of the daily value
- Vitamin D12%
- Pantothenic acid13%
- Calcium17%
- Selenium12%
Watch
20%+ of the daily value
- Sodium39%
Vitamins & minerals
Amounts for 1 serving 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 76 μg | 8% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 171 mg | 17% |
| Iron | 0.3 mg | 3% |
| Potassium | 260 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 149 mg | 21% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 3% |
| Selenium | 7 μg | 12% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 76 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Campbell's Cream of Mushroom Soup82
- Cream of mushroom soup (canned, condensed)79
- Stockpot soup (canned, condensed)78
- Cream of mushroom soup (canned, prepared with 2% milk)64
- Cream of mushroom soup (canned, ready-to-serve, low-sodium)53
- Cream of mushroom soup (canned, condensed, reduced sodium)52
- Chicken noodle soup (canned, condensed)48
Similar foods
191 calCream of mushroom soup (canned, condensed)1 cup+30 cal
145 calChicken noodle soup (canned, condensed)1 can (10.7oz)−16 cal
201 calStockpot soup (canned, condensed)1 cup+40 cal
131 calCream of mushroom soup (canned, condensed, reduced sodium)1 cup−30 cal
129 calCream of mushroom soup (canned, ready-to-serve, low-sodium)1 cup−32 cal
100 calCampbell's Cream of Mushroom Soup½ cup condensed soup−61 cal
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Cream of mushroom soup (canned, prepared with 2% milk)?
One serving of Cream of mushroom soup (canned, prepared with 2% milk) (1 serving 1 cup) has 161 calories, which works out to 64 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Cream of mushroom soup (canned, prepared with 2% milk) high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream of mushroom soup (canned, prepared with 2% milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream of mushroom soup (canned, prepared with 2% milk)?
900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cream of mushroom soup (canned, prepared with 2% milk)?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
