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Cream of mushroom soup (canned, prepared with equal volume water)
Vegetables

Cream of mushroom soup (canned, prepared with equal volume water) nutrition facts

Per 1 serving 1 cup · 248 g

Calories
97
5%
of a 2,000 cal day
  • Protein
    1.6g
    7% of calories
  • Carbs
    8.3g
    34% of calories
  • Fat
    6.4g
    59% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Cream of mushroom soup (canned, prepared with equal volume water) (1 serving 1 cup, 248 g) has 97 calories, with 1.6 g of protein, 8.3 g of carbohydrates and 6.4 g of fat. Most of its energy comes from fat (59% of calories). It is high in Vitamin K (20% DV). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g
39cal
very low energy density
Protein per 100 cal
1.7g
Net carbs
8g
carbs minus fiber
Fiber
0.7g
0.5 g sugar

High in

20%+ of the daily value

  • Vitamin K20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium37%

Vitamins & minerals

Amounts for 1 serving 1 cup (248 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.2 μg
2%
Vitamin E1 mg
4%
Vitamin K24 μg
20%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0.4 mg
3%
Vitamin B60 mg
1%
Folate (B9)2 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron0.2 mg
3%
Potassium77 mg
2%
Magnesium5 mg
1%
Phosphorus30 mg
4%
Zinc0.1 mg
1%
Copper0 mg
4%
Manganese0 mg
2%
Selenium3 μg
6%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats4 g—
Retinol2 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 97 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Cream of mushroom soup (canned, prepared with equal volume water)?

One serving of Cream of mushroom soup (canned, prepared with equal volume water) (1 serving 1 cup) has 97 calories, which works out to 39 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Is Cream of mushroom soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of mushroom soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of mushroom soup (canned, prepared with equal volume water)?

843 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cream of mushroom soup (canned, prepared with equal volume water)?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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