La Boucherie Creamed Spinach nutrition facts
Per 2 ¹¹⁄₁₆ oz. · 77 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs5g18% of calories
- Fat9g74% of calories
At a glance
One serving of La Boucherie Creamed Spinach (2 ¹¹⁄₁₆ oz., 77 g) has 110 calories, with 2 g of protein, 5 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (74% of calories). It is high in Vitamin A (100% DV).
High in
20%+ of the daily value
- Vitamin A100%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 ¹¹⁄₁₆ oz. (77 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 900 μg | 100% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calGreen Giant Creamed Spinach, Sauced⅔ cup frozen−30 cal
140 calBirds Eye Creamy Spinach, Bake½ cup+30 cal
100 calReser's Creamed Spinach, Asiago½ cup−10 cal
80 calGreen Giant Creamed Spinach, Sauced⅔ cup frozen−30 cal
80 calGreen Giant Creamed Spinach⅔ cup frozen−30 cal- 222 cal
Spinach au gratin (frozen)1 package+112 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in La Boucherie Creamed Spinach?
One serving of La Boucherie Creamed Spinach (2 ¹¹⁄₁₆ oz.) has 110 calories, which works out to 143 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is La Boucherie Creamed Spinach high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Boucherie Creamed Spinach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Boucherie Creamed Spinach?
340 mg per serving.
How much sugar is in La Boucherie Creamed Spinach?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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