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Green Giant Creamed Spinach
VegetablesGreen Giant

Green Giant Creamed Spinach nutrition facts

Per ⅔ cup frozen · 133 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    4g
    19% of calories
  • Carbs
    11g
    53% of calories
  • Fat
    2.5g
    27% of calories
Portion
  • ✓ Low fat

At a glance

One serving of Green Giant Creamed Spinach (⅔ cup frozen, 133 g) has 80 calories, with 4 g of protein, 11 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
60cal
low energy density
Protein per 100 cal
5g
Net carbs
9g
carbs minus fiber
Fiber
2g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium15%
  • Iron19%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for ⅔ cup frozen (133 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron1 mg
19%
Potassium380 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Green Giant Creamed Spinach?

One serving of Green Giant Creamed Spinach (⅔ cup frozen) has 80 calories, which works out to 60 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Green Giant Creamed Spinach high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green Giant Creamed Spinach keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Giant Creamed Spinach?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Green Giant Creamed Spinach?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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