Green Giant Creamed Spinach, Sauced nutrition facts
Per ⅔ cup frozen · 133 g
of a 2,000 cal day
- Protein4g19% of calories
- Carbs11g53% of calories
- Fat2.5g27% of calories
- ✓ Low fat
At a glance
One serving of Green Giant Creamed Spinach, Sauced (⅔ cup frozen, 133 g) has 80 calories, with 4 g of protein, 11 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin A (83% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin A83%
Good source of
10–19% of the daily value
- Calcium15%
- Iron19%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ⅔ cup frozen (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 750 μg | 83% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 19% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calGreen Giant Creamed Spinach, Sauced⅔ cup frozensame cal
140 calBirds Eye Creamy Spinach, Bake½ cup+60 cal
100 calReser's Creamed Spinach, Asiago½ cup+20 cal
110 calLa Boucherie Creamed Spinach2 ¹¹⁄₁₆ oz.+30 cal
80 calGreen Giant Creamed Spinach⅔ cup frozensame cal- 222 cal
Spinach au gratin (frozen)1 package+142 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Green Giant Creamed Spinach, Sauced?
One serving of Green Giant Creamed Spinach, Sauced (⅔ cup frozen) has 80 calories, which works out to 60 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Green Giant Creamed Spinach, Sauced high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Creamed Spinach, Sauced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Giant Creamed Spinach, Sauced?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Green Giant Creamed Spinach, Sauced?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
