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Birds Eye Creamy Spinach, Bake
VegetablesBirds Eye

Birds Eye Creamy Spinach, Bake nutrition facts

Per ½ cup · 131 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    6g
    17% of calories
  • Carbs
    7g
    20% of calories
  • Fat
    10g
    63% of calories
Portion

At a glance

One serving of Birds Eye Creamy Spinach, Bake (½ cup, 131 g) has 140 calories, with 6 g of protein, 7 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (63% of calories). It is high in calcium (20% DV). Keep an eye on sodium and saturated fat, which provide 30% and 25% of the daily value.

Per 100 g
107cal
low energy density
Protein per 100 cal
4.3g
Net carbs
5g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Calcium20%

Good source of

10–19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

  • Sodium30%
  • Saturated fat25%

Vitamins & minerals

Amounts for ½ cup (131 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%
Iron1 mg
15%
Potassium240 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Birds Eye Creamy Spinach, Bake?

One serving of Birds Eye Creamy Spinach, Bake (½ cup) has 140 calories, which works out to 107 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Birds Eye Creamy Spinach, Bake high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Birds Eye Creamy Spinach, Bake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Birds Eye Creamy Spinach, Bake?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Birds Eye Creamy Spinach, Bake?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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