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Reser's Creamed Spinach, Asiago
VegetablesReser's

Reser's Creamed Spinach, Asiago nutrition facts

Per ½ cup · 110 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    3g
    12% of calories
  • Carbs
    6g
    24% of calories
  • Fat
    7g
    64% of calories
Portion

At a glance

One serving of Reser's Creamed Spinach, Asiago (½ cup, 110 g) has 100 calories, with 3 g of protein, 6 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin A (217% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
91cal
low energy density
Protein per 100 cal
3g
Net carbs
4g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Vitamin A217%

Good source of

10–19% of the daily value

  • Calcium13%
  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for ½ cup (110 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,950 μg
217%
Vitamin C5 mg
5%
Vitamin D0.4 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron1 mg
14%
Potassium282 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Reser's Creamed Spinach, Asiago?

One serving of Reser's Creamed Spinach, Asiago (½ cup) has 100 calories, which works out to 91 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Reser's Creamed Spinach, Asiago high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Reser's Creamed Spinach, Asiago keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Reser's Creamed Spinach, Asiago?

410 mg per serving.

How much sugar is in Reser's Creamed Spinach, Asiago?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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