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Spinach au gratin (frozen)
Vegetables

Spinach au gratin (frozen) nutrition facts

Per 1 package · 155 g

Calories
222
11%
of a 2,000 cal day
  • Protein
    6.7g
    12% of calories
  • Carbs
    12g
    21% of calories
  • Fat
    17g
    67% of calories
Portion

At a glance

One serving of Spinach au gratin (frozen) (1 package, 155 g) has 222 calories, with 6.7 g of protein, 12 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (67% of calories). It is high in Vitamin C (30% DV), calcium (24% DV) and iron (24% DV). Keep an eye on sodium and saturated fat, which provide 28% and 38% of the daily value.

Per 100 g
143cal
low energy density
Protein per 100 cal
3g
Net carbs
9g
carbs minus fiber
Fiber
2.3g

High in

20%+ of the daily value

  • Vitamin C30%
  • Calcium24%
  • Iron24%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium28%
  • Saturated fat38%

Vitamins & minerals

Amounts for 1 package (155 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C27 mg
30%

Minerals

NutrientAmount% Daily Value
Calcium243 mg
24%
Iron2 mg
24%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Beta carotene4,061 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 222 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Spinach au gratin (frozen)?

One serving of Spinach au gratin (frozen) (1 package) has 222 calories, which works out to 143 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Spinach au gratin (frozen) high in protein?

Not especially. It has 6.7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spinach au gratin (frozen) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spinach au gratin (frozen)?

654 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with spinach au gratin

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