Creamsicle pop (frozen, sugar free) nutrition facts
Per 1 serving 2 pops · 80 g
of a 2,000 cal day
- Protein1.1g7% of calories
- Carbs9.6g64% of calories
- Fat1.9g29% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Creamsicle pop (frozen, sugar free) (1 serving 2 pops, 80 g) has 39 calories, with 1.1 g of protein, 9.6 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (64% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving 2 pops (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Halo Top Frozen Dessert Pops, Chocolate Cheesecake340
- Halo Top Pops, Sea Salt Caramel, Keto Series286
- Umpqua Ice Cream, Classic Lemon Bar239
- Alden's Organic Dessert Bar, Frozen, Espresso Twist164
- Kroger Cream Bars, Orange, Arctic Blasters157
- Crav'n Flavor Ice Cream Bars, Orange Cream133
- Creamsicle pop (frozen, sugar free)49
Similar foods
360 calHalo Top Frozen Dessert Pops, Chocolate Cheesecake2 pops+321 cal
300 calHalo Top Pops, Sea Salt Caramel, Keto Series2 pops+261 cal
90 calAlden's Organic Dessert Bar, Frozen, Espresso Twist1 bar+51 cal
180 calKroger Cream Bars, Orange, Arctic Blasters2 bars+141 cal
210 calUmpqua Ice Cream, Classic Lemon Bar⅔ cup+171 cal
160 calCrav'n Flavor Ice Cream Bars, Orange Cream2 bars+121 cal
Burning 39 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Creamsicle pop (frozen, sugar free)?
One serving of Creamsicle pop (frozen, sugar free) (1 serving 2 pops) has 39 calories, which works out to 49 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Creamsicle pop (frozen, sugar free) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamsicle pop (frozen, sugar free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamsicle pop (frozen, sugar free)?
4.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Creamsicle pop (frozen, sugar free)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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