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Trader Joe's Creamy Cauliflower Soup
Meals & Restaurant FoodTrader Joe's

Trader Joe's Creamy Cauliflower Soup nutrition facts

Per 1 cup · 244 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    8g
    38% of calories
  • Fat
    5g
    53% of calories
Portion

At a glance

One serving of Trader Joe's Creamy Cauliflower Soup (1 cup, 244 g) has 80 calories, with 2 g of protein, 8 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin C (40% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
33cal
very low energy density
Protein per 100 cal
2.5g
Net carbs
6g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Vitamin C40%

Good source of

10–19% of the daily value

  • Vitamin A13%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 cup (244 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C36 mg
40%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Trader Joe's Creamy Cauliflower Soup?

One serving of Trader Joe's Creamy Cauliflower Soup (1 cup) has 80 calories, which works out to 33 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Trader Joe's Creamy Cauliflower Soup high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Creamy Cauliflower Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Creamy Cauliflower Soup?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Trader Joe's Creamy Cauliflower Soup?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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