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Progresso Soup, Keto Friendly, Creamy Cauliflower
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Progresso Soup, Keto Friendly, Creamy Cauliflower nutrition facts

Per 1 can ยท 411 g

Calories
600
30%
of a 2,000 cal day
  • Protein
    8g
    5% of calories
  • Carbs
    18g
    12% of calories
  • Fat
    57g
    83% of calories
Portion

At a glance

One serving of Progresso Soup, Keto Friendly, Creamy Cauliflower (1 can, 411 g) has 600 calories, with 8 g of protein, 18 g of carbohydrates and 57 g of fat. Most of its energy comes from fat (83% of calories). It is high in dietary fiber (29% DV) and iron (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 52%, 70% and 22% of the daily value.

Per 100 g
146cal
low energy density
Protein per 100 cal
1.3g
Net carbs
10g
carbs minus fiber
Fiber
8g
9 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Iron20%

Good source of

10โ€“19% of the daily value

  • Calcium11%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium52%
  • Saturated fat70%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 can (411 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron2 mg
20%
Potassium510 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 600 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 114min
    Walking (3.5 mph)
  • 72min
    Cycling (moderate)
  • 50min
    Running (6 mph)
  • 84min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Keto Friendly, Creamy Cauliflower?

One serving of Progresso Soup, Keto Friendly, Creamy Cauliflower (1 can) has 600 calories, which works out to 146 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Progresso Soup, Keto Friendly, Creamy Cauliflower high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Keto Friendly, Creamy Cauliflower keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Progresso Soup, Keto Friendly, Creamy Cauliflower?

1200 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Keto Friendly, Creamy Cauliflower?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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