Trader Joe's Crunchy Maple Ladders Cereal nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs32g82% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Crunchy Maple Ladders Cereal (1 cup, 40 g) has 150 calories, with 5 g of protein, 32 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 14% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Eggo Maple Flavored, Waffle Cereal390
- Eggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's)376
- Trader Joe's Crunchy Maple Ladders Cereal375
- Eggo Cereal, Maple Syrup375
- Kellogg's Vector High Protein Maple Crunch364
- Catalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly306
- Catalina Crunch Maple Waffle Keto Friendly Cereal306
Similar foods
110 calCatalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly½ cup−40 cal
160 calKellogg's Vector High Protein Maple Crunch1 cup+10 cal
160 calKellogg's Eggo Maple Flavored, Waffle Cereal1 ¼ cup+10 cal
110 calCatalina Crunch Maple Waffle Keto Friendly Cereal½ cup−40 cal- 117 calEggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's)1 cup−33 cal
- 120 calEggo Cereal, Maple Syrup1 cup−30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Trader Joe's Crunchy Maple Ladders Cereal?
One serving of Trader Joe's Crunchy Maple Ladders Cereal (1 cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Trader Joe's Crunchy Maple Ladders Cereal high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Crunchy Maple Ladders Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Crunchy Maple Ladders Cereal?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Crunchy Maple Ladders Cereal?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
