Kellogg's Vector High Protein Maple Crunch nutrition facts
Per 1 cup · 44 g
of a 2,000 cal day
- Protein10g24% of calories
- Carbs30g71% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Vector High Protein Maple Crunch (1 cup, 44 g) has 160 calories, with 10 g of protein, 30 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (20% DV) and iron (75% DV).
High in
20%+ of the daily value
- Protein20%
- Iron75%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (44 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 6 mg | 75% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Eggo Maple Flavored, Waffle Cereal390
- Eggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's)376
- Trader Joe's Crunchy Maple Ladders Cereal375
- Eggo Cereal, Maple Syrup375
- Kellogg's Vector High Protein Maple Crunch364
- Catalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly306
- Catalina Crunch Maple Waffle Keto Friendly Cereal306
Similar foods
110 calCatalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly½ cup−50 cal
160 calKellogg's Eggo Maple Flavored, Waffle Cereal1 ¼ cupsame cal
110 calCatalina Crunch Maple Waffle Keto Friendly Cereal½ cup−50 cal- 117 cal
Eggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's)1 cup−43 cal - 150 calTrader Joe's Crunchy Maple Ladders Cereal1 cup−10 cal
- 120 calEggo Cereal, Maple Syrup1 cup−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kellogg's Vector High Protein Maple Crunch?
One serving of Kellogg's Vector High Protein Maple Crunch (1 cup) has 160 calories, which works out to 364 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kellogg's Vector High Protein Maple Crunch high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Vector High Protein Maple Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Vector High Protein Maple Crunch?
160 mg per serving.
How much sugar is in Kellogg's Vector High Protein Maple Crunch?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
