Eggo Cereal, Maple Syrup nutrition facts
Per 1 cup · 32 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs27g86% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Eggo Cereal, Maple Syrup (1 cup, 32 g) has 120 calories, with 2 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Eggo Maple Flavored, Waffle Cereal390
- Eggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's)376
- Eggo Cereal, Maple Syrup375
- Trader Joe's Crunchy Maple Ladders Cereal375
- Kellogg's Vector High Protein Maple Crunch364
- Catalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly306
- Catalina Crunch Maple Waffle Keto Friendly Cereal306
Similar foods
110 calCatalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly½ cup−10 cal
160 calKellogg's Vector High Protein Maple Crunch1 cup+40 cal
160 calKellogg's Eggo Maple Flavored, Waffle Cereal1 ¼ cup+40 cal
110 calCatalina Crunch Maple Waffle Keto Friendly Cereal½ cup−10 cal- 117 calEggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's)1 cup−3 cal
- 150 calTrader Joe's Crunchy Maple Ladders Cereal1 cup+30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Eggo Cereal, Maple Syrup?
One serving of Eggo Cereal, Maple Syrup (1 cup) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Eggo Cereal, Maple Syrup high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggo Cereal, Maple Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo Cereal, Maple Syrup?
160 mg per serving.
How much sugar is in Eggo Cereal, Maple Syrup?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
