Kellogg's Eggo Maple Flavored, Waffle Cereal nutrition facts
Per 1 ¼ cup · 41 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs34g82% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Eggo Maple Flavored, Waffle Cereal (1 ¼ cup, 41 g) has 160 calories, with 3 g of protein, 34 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (57% DV).
High in
20%+ of the daily value
- Iron57%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 5 mg | 57% |
| Potassium | 90 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Eggo Maple Flavored, Waffle Cereal390
- Eggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's)376
- Trader Joe's Crunchy Maple Ladders Cereal375
- Eggo Cereal, Maple Syrup375
- Kellogg's Vector High Protein Maple Crunch364
- Catalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly306
- Catalina Crunch Maple Waffle Keto Friendly Cereal306
Similar foods
110 calCatalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly½ cup−50 cal
160 calKellogg's Vector High Protein Maple Crunch1 cupsame cal
110 calCatalina Crunch Maple Waffle Keto Friendly Cereal½ cup−50 cal- 117 cal
Eggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's)1 cup−43 cal - 150 calTrader Joe's Crunchy Maple Ladders Cereal1 cup−10 cal
- 120 calEggo Cereal, Maple Syrup1 cup−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kellogg's Eggo Maple Flavored, Waffle Cereal?
One serving of Kellogg's Eggo Maple Flavored, Waffle Cereal (1 ¼ cup) has 160 calories, which works out to 390 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kellogg's Eggo Maple Flavored, Waffle Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Eggo Maple Flavored, Waffle Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Eggo Maple Flavored, Waffle Cereal?
170 mg per serving.
How much sugar is in Kellogg's Eggo Maple Flavored, Waffle Cereal?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
