Eggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's) nutrition facts
Per 1 cup · 31 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs26g83% of calories
- Fat1.4g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Eggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's) (1 cup, 31 g) has 117 calories, with 2 g of protein, 26 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (83% of calories). It is high in thiamine (28% DV), riboflavin (b2) (31% DV) and niacin (29% DV).
High in
20%+ of the daily value
- Thiamine28%
- Riboflavin (B2)31%
- Niacin29%
- Vitamin B636%
- Folate (B9)23%
- Vitamin B1258%
Good source of
10–19% of the daily value
- Vitamin C16%
- Phosphorus10%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 94 μg | 23% |
| Vitamin B12 | 1 μg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 4 mg | 53% |
| Potassium | 66 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 73 mg | 10% |
| Zinc | 1 mg | 13% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Eggo Maple Flavored, Waffle Cereal390
- Eggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's)376
- Trader Joe's Crunchy Maple Ladders Cereal375
- Eggo Cereal, Maple Syrup375
- Kellogg's Vector High Protein Maple Crunch364
- Catalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly306
- Catalina Crunch Maple Waffle Keto Friendly Cereal306
Similar foods
110 calCatalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly½ cup−7 cal
160 calKellogg's Vector High Protein Maple Crunch1 cup+43 cal
160 calKellogg's Eggo Maple Flavored, Waffle Cereal1 ¼ cup+43 cal
110 calCatalina Crunch Maple Waffle Keto Friendly Cereal½ cup−7 cal- 150 calTrader Joe's Crunchy Maple Ladders Cereal1 cup+33 cal
- 120 calEggo Cereal, Maple Syrup1 cup+3 cal
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Eggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's)?
One serving of Eggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's) (1 cup) has 117 calories, which works out to 376 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Eggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's)?
149 mg per serving.
How much sugar is in Eggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
