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Catalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly
Bread, Grains & PastaCatalina Crunch

Catalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly nutrition facts

Per ½ cup · 36 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    11g
    30% of calories
  • Carbs
    14g
    39% of calories
  • Fat
    5g
    31% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Catalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly (½ cup, 36 g) has 110 calories, with 11 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (22% DV), dietary fiber (32% DV) and iron (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
306cal
medium energy density
Protein per 100 cal
10g
Net carbs
5g
carbs minus fiber
Fiber
9g
0 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Dietary fiber32%
  • Iron20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for ½ cup (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
20%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Catalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly?

One serving of Catalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly (½ cup) has 110 calories, which works out to 306 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Catalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly high in protein?

Yes. It has 11 g of protein per serving, and 30% of its calories come from protein (10 g of protein per 100 calories).

Is Catalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Catalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Catalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, maple waffle flavored, keto friendly

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