Catalina Crunch Maple Waffle Keto Friendly Cereal nutrition facts
Per ½ cup · 36 g
of a 2,000 cal day
- Protein11g30% of calories
- Carbs14g39% of calories
- Fat5g31% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Catalina Crunch Maple Waffle Keto Friendly Cereal (½ cup, 36 g) has 110 calories, with 11 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (22% DV), dietary fiber (32% DV) and iron (20% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber32%
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Eggo Maple Flavored, Waffle Cereal390
- Eggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's)376
- Trader Joe's Crunchy Maple Ladders Cereal375
- Eggo Cereal, Maple Syrup375
- Kellogg's Vector High Protein Maple Crunch364
- Catalina Crunch Maple Waffle Keto Friendly Cereal306
- Catalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly306
Similar foods
110 calCatalina Crunch Cereal, Maple Waffle Flavored, Keto Friendly½ cupsame cal
160 calKellogg's Vector High Protein Maple Crunch1 cup+50 cal
160 calKellogg's Eggo Maple Flavored, Waffle Cereal1 ¼ cup+50 cal- 117 cal
Eggo Crunch cereal (ready-to-eat, maple flavored, Kellogg's)1 cup+7 cal - 150 calTrader Joe's Crunchy Maple Ladders Cereal1 cup+40 cal
- 120 calEggo Cereal, Maple Syrup1 cup+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Catalina Crunch Maple Waffle Keto Friendly Cereal?
One serving of Catalina Crunch Maple Waffle Keto Friendly Cereal (½ cup) has 110 calories, which works out to 306 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Catalina Crunch Maple Waffle Keto Friendly Cereal high in protein?
Yes. It has 11 g of protein per serving, and 30% of its calories come from protein (10 g of protein per 100 calories).
Is Catalina Crunch Maple Waffle Keto Friendly Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Catalina Crunch Maple Waffle Keto Friendly Cereal?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Catalina Crunch Maple Waffle Keto Friendly Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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