Cured ham (with natural juices, shank, bone-in, roasted, heated, lean and fat) nutrition facts
Per 1 serving (85g) ยท 85 g
of a 2,000 cal day
- Protein20g48% of calories
- Carbs0.3g1% of calories
- Fat9.3g51% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Cured ham (with natural juices, shank, bone-in, roasted, heated, lean and fat) (1 serving (85g), 85 g) has 162 calories, with 20 g of protein, 0.3 g of carbohydrates and 9.3 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (39% DV), thiamine (20% DV) and niacin (38% DV). Keep an eye on sodium and cholesterol, which provide 30% and 21% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Thiamine20%
- Niacin38%
- Vitamin B623%
- Vitamin B1223%
- Phosphorus30%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
- Iron12%
Watch
20%+ of the daily value
- Sodium30%
- Cholesterol21%
Vitamins & minerals
Amounts for 1 serving (85g) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.3 mg | 23% |
| Vitamin B12 | 1 ฮผg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 361 mg | 8% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 208 mg | 30% |
| Zinc | 2 mg | 22% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ham and water product (cured, shank, bone-in, lean and fat, unheated)243
- Ham and water product (cured, shank, bone-in, lean and fat, roasted)234
- Cured ham (with natural juices, shank, bone-in, roasted, heated, lean and fat)191
- Ham (water added) (shank, bone-in, unheated, lean and fat)167
- Ham and water product (cured, shank, bone-in, lean only, roasted)132
- Ham (water added) (shank, bone-in, roasted, lean only)128
- Ham (water added) (shank, bone-in, unheated, lean only)91
Similar foods
- ๐112 calHam and water product (cured, shank, bone-in, lean only, roasted)1 serving (85g)โ50 cal
- ๐85 calHam and water product (cured, shank, bone-in, lean and fat, unheated)1 oz shankโ77 cal
- ๐199 calHam and water product (cured, shank, bone-in, lean and fat, roasted)1 serving (85g)+37 cal
- ๐77 calHam (water added) (shank, bone-in, unheated, lean only)3 ozโ85 cal
- ๐109 calHam (water added) (shank, bone-in, roasted, lean only)1 serving (85g)โ53 cal
- ๐59 calHam (water added) (shank, bone-in, unheated, lean and fat)1 ozโ103 cal
Burning 162 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Cured ham (with natural juices, shank, bone-in, roasted, heated, lean and fat)?
One serving of Cured ham (with natural juices, shank, bone-in, roasted, heated, lean and fat) (1 serving (85g)) has 162 calories, which works out to 191 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Cured ham (with natural juices, shank, bone-in, roasted, heated, lean and fat) high in protein?
Yes. It has 20 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Cured ham (with natural juices, shank, bone-in, roasted, heated, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Cured ham (with natural juices, shank, bone-in, roasted, heated, lean and fat)?
681 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured ham (with natural juices, shank, bone-in, roasted, heated, lean and fat)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
