Cured ham (cooked, unheated, boneless) nutrition facts
Per 1 oz boneless ยท 35 g
of a 2,000 cal day
- Protein6.1g54% of calories
- Carbs0.2g2% of calories
- Fat2.2g44% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Cured ham (cooked, unheated, boneless) (1 oz boneless, 35 g) has 47 calories, with 6.1 g of protein, 0.2 g of carbohydrates and 2.2 g of fat. Most of its energy comes from protein (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Thiamine16%
- Vitamin B1210%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz boneless (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 8 mg | 9% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0.2 ฮผg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 95 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 97 mg | 14% |
| Zinc | 1 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cured ham (cooked, low-sodium, separable lean and fat)172
- Cured ham (cooked, unheated, boneless)133
- Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)129
- Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)126
- Honey ham (smoked, cooked)122
- Kirkland Signature Uncured Black Forest Ham107
- Land O'Frost Honey Ham, Premium Meat100
Similar foods
35 calHoney ham (smoked, cooked)1 ozโ12 cal
49 calCured ham (cooked, low-sodium, separable lean and fat)1 oz, boneless+2 cal
183 calCured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)1 slice+136 cal
45 calCured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)1 oz spiral sliceโ2 cal
50 calLand O'Frost Honey Ham, Premium Meat4 slices+3 cal
60 calKirkland Signature Uncured Black Forest Ham2 oz+13 cal
Burning 47 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Cured ham (cooked, unheated, boneless)?
One serving of Cured ham (cooked, unheated, boneless) (1 oz boneless) has 47 calories, which works out to 133 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Cured ham (cooked, unheated, boneless) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 54% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cured ham (cooked, unheated, boneless) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Cured ham (cooked, unheated, boneless)?
424 mg per serving.
