Cured ham patty (unheated) nutrition facts
Per 1 patty ยท 65 g
of a 2,000 cal day
- Protein8.3g16% of calories
- Carbs1.1g2% of calories
- Fat18g81% of calories
- โ Keto-friendly
At a glance
One serving of Cured ham patty (unheated) (1 patty, 65 g) has 205 calories, with 8.3 g of protein, 1.1 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (81% of calories). It is high in thiamine (25% DV) and Vitamin B12 (29% DV). Keep an eye on sodium and saturated fat, which provide 31% and 33% of the daily value.
High in
20%+ of the daily value
- Thiamine25%
- Vitamin B1229%
Good source of
10โ19% of the daily value
- Niacin12%
- Phosphorus14%
- Selenium19%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat33%
Vitamins & minerals
Amounts for 1 patty (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 2 ฮผg | 1% |
| Vitamin B12 | 1 ฮผg | 29% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 155 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 97 mg | 14% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 10 ฮผg | 19% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 9 g | โ |
| Phenylalanine | 0.4 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 0.4 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Salt pork (cured, raw)747
- Ham fat (cured) (separable fat, boneless, heated)507
- Cured ham patty (unheated)315
- Pork leg (fresh ham) (cooked, roasted, lean and fat)273
- Pork leg (fresh ham) (cooked, roasted, shank half, lean only)175
- Ham (pork shank) (cured, roasted, bone-in, separable lean only)139
- Pork leg (fresh ham) (whole, raw, lean only)136
Similar foods
212 calSalt pork (cured, raw)1 oz+7 cal
77 calPork leg (fresh ham) (cooked, roasted, lean and fat)1 ozโ128 cal
39 calHam (pork shank) (cured, roasted, bone-in, separable lean only)1 ozโ166 cal
149 calPork leg (fresh ham) (cooked, roasted, shank half, lean only)3 ozโ56 cal- 39 calPork leg (fresh ham) (whole, raw, lean only)1 ozโ166 cal
- ๐431 calHam fat (cured) (separable fat, boneless, heated)3 oz+226 cal
Burning 205 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Cured ham patty (unheated)?
One serving of Cured ham patty (unheated) (1 patty) has 205 calories, which works out to 315 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Cured ham patty (unheated) high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cured ham patty (unheated) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Cured ham patty (unheated)?
707 mg per serving, which is high (20% or more of the 2,300 mg daily value).
