Cured ham shank (with natural juices, bone-in, unheated, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein21g76% of calories
- Carbs0.3g1% of calories
- Fat2.8g23% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Cured ham shank (with natural juices, bone-in, unheated, lean only) (3 oz, 85 g) has 111 calories, with 21 g of protein, 0.3 g of carbohydrates and 2.8 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (43% DV), niacin (28% DV) and Vitamin B6 (26% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Niacin28%
- Vitamin B626%
- Phosphorus30%
- Zinc22%
Good source of
10โ19% of the daily value
- Thiamine17%
- Riboflavin (B2)16%
- Vitamin B1213%
- Iron12%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.3 mg | 26% |
| Vitamin B12 | 0.3 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 254 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 213 mg | 30% |
| Zinc | 2 mg | 22% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ham and water product (cured, shank, bone-in, lean and fat, unheated)243
- Ham and water product (cured, shank, bone-in, lean and fat, roasted)234
- Ham (water added) (shank, bone-in, unheated, lean and fat)167
- Ham and water product (cured, shank, bone-in, lean only, roasted)132
- Cured ham shank (with natural juices, bone-in, unheated, lean only)130
- Ham (water added) (shank, bone-in, roasted, lean only)128
- Ham (water added) (shank, bone-in, unheated, lean only)91
Similar foods
- ๐112 calHam and water product (cured, shank, bone-in, lean only, roasted)1 serving (85g)+2 cal
- ๐85 calHam and water product (cured, shank, bone-in, lean and fat, unheated)1 oz shankโ25 cal
- ๐199 calHam and water product (cured, shank, bone-in, lean and fat, roasted)1 serving (85g)+89 cal
- ๐77 calHam (water added) (shank, bone-in, unheated, lean only)3 ozโ33 cal
- ๐109 calHam (water added) (shank, bone-in, roasted, lean only)1 serving (85g)โ1 cal
- ๐59 calHam (water added) (shank, bone-in, unheated, lean and fat)1 ozโ51 cal
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Cured ham shank (with natural juices, bone-in, unheated, lean only)?
One serving of Cured ham shank (with natural juices, bone-in, unheated, lean only) (3 oz) has 111 calories, which works out to 130 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Cured ham shank (with natural juices, bone-in, unheated, lean only) high in protein?
Yes. It has 21 g of protein per serving, and 76% of its calories come from protein (19 g of protein per 100 calories).
Is Cured ham shank (with natural juices, bone-in, unheated, lean only) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Cured ham shank (with natural juices, bone-in, unheated, lean only)?
688 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured ham shank (with natural juices, bone-in, unheated, lean only)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
