Pepperidge Farm Distinctive Cookies, Double Dark Chocolate nutrition facts
Per 2 cookies · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs17g50% of calories
- Fat7g47% of calories
- ✓ Low sodium
At a glance
One serving of Pepperidge Farm Distinctive Cookies, Double Dark Chocolate (2 cookies, 28 g) has 140 calories, with 1 g of protein, 17 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 cookies (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Cookies, Dark Chocolate529
- Pepperidge Farm Cookies, Dark Chocolate529
- Pepperidge Farm Distinctive Cookies, Double Dark Chocolate500
- Pepperidge Farm Cookies, Crispy, Dark Chocolate, Double Chocolate500
- Pepperidge Farm Crispy Cookies, Dark Chocolate Chip500
- Hershey's Cookie, Special Dark Chocolate Chips467
- Trader Joe's Mini Heart Cookies, Dark Chocolate467
Similar foods
70 calHershey's Cookie, Special Dark Chocolate Chips1 tbsp.−70 cal
140 calTrader Joe's Mini Heart Cookies, Dark Chocolate4 cookiessame cal
180 calPepperidge Farm Cookies, Dark Chocolate3 cookies+40 cal
140 calPepperidge Farm Cookies, Crispy, Dark Chocolate, Double Chocolate1 cookiesame cal
140 calPepperidge Farm Crispy Cookies, Dark Chocolate Chip2 cookiessame cal
180 calPepperidge Farm Cookies, Dark Chocolate1 pack+40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Pepperidge Farm Distinctive Cookies, Double Dark Chocolate?
One serving of Pepperidge Farm Distinctive Cookies, Double Dark Chocolate (2 cookies) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Pepperidge Farm Distinctive Cookies, Double Dark Chocolate high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Distinctive Cookies, Double Dark Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Distinctive Cookies, Double Dark Chocolate?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pepperidge Farm Distinctive Cookies, Double Dark Chocolate?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
