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Eastern oyster (canned)
Fish & Seafood

Eastern oyster (canned) nutrition facts

Per 1 cup, undrained · 248 g

Calories
169
8%
of a 2,000 cal day
  • Protein
    18g
    43% of calories
  • Carbs
    9.7g
    24% of calories
  • Fat
    6.1g
    34% of calories
Portion
  • ✓ Protein-dense
  • ✓ Sugar free

At a glance

One serving of Eastern oyster (canned) (1 cup, undrained, 248 g) has 169 calories, with 18 g of protein, 9.7 g of carbohydrates and 6.1 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (35% DV), Vitamin A (25% DV) and thiamine (31% DV). Keep an eye on cholesterol, which provides 45% of the daily value.

Per 100 g
68cal
low energy density
Protein per 100 cal
10g
Net carbs
10g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Vitamin A25%
  • Thiamine31%
  • Riboflavin (B2)32%
  • Vitamin B121977%
  • Choline37%

Good source of

10–19% of the daily value

  • Vitamin C14%
  • Vitamin E14%
  • Niacin19%
  • Vitamin B618%
  • Calcium11%
  • Potassium12%

Watch

20%+ of the daily value

  • Cholesterol45%

Vitamins & minerals

Amounts for 1 cup, undrained (248 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A223 μg
25%
Vitamin C12 mg
14%
Vitamin D0 μg
0%
Vitamin E2 mg
14%
Vitamin K0.2 μg
0%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
32%
Niacin3 mg
19%
Vitamin B60.2 mg
18%
Folate (B9)22 μg
6%
Vitamin B1247 μg
1,977%
Pantothenic acid0.4 mg
9%
Choline201 mg
37%

Minerals

NutrientAmount% Daily Value
Calcium112 mg
11%
Iron17 mg
208%
Potassium568 mg
12%
Magnesium134 mg
32%
Phosphorus345 mg
49%
Zinc226 mg
2,051%
Copper11 mg
1,229%
Manganese1 mg
49%
Selenium89 μg
161%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)1 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.4 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol223 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 169 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Eastern oyster (canned)?

One serving of Eastern oyster (canned) (1 cup, undrained) has 169 calories, which works out to 68 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Eastern oyster (canned) high in protein?

Yes. It has 18 g of protein per serving, and 43% of its calories come from protein (10 g of protein per 100 calories).

Is Eastern oyster (canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eastern oyster (canned)?

278 mg per serving.

How much sugar is in Eastern oyster (canned)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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