Eggo French Toaster Sticks (original) nutrition facts
Per 2 pieces · 90 g
of a 2,000 cal day
- Protein4.8g9% of calories
- Carbs36g65% of calories
- Fat6.3g26% of calories
- ✓ Cholesterol free
At a glance
One serving of Eggo French Toaster Sticks (original) (2 pieces, 90 g) has 215 calories, with 4.8 g of protein, 36 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Vitamin A33%
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B630%
- Vitamin B1249%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 2 pieces (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 301 μg | 33% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 30% |
| Vitamin B12 | 1 μg | 49% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 56% |
| Potassium | 63 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 293 mg | 42% |
| Zinc | 0.4 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger French Toast Sticks311
- Pepperidge Farm Bread, French Toast, Thick Slice303
- Kodiak French Toast Sticks, Protein-Packed, Buttermilk300
- French toast (fast food, with butter)264
- Eggo French Toaster Sticks (original)239
- Banquet French Toast Breakfast210
- Good Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains195
Similar foods
356 calFrench toast (fast food, with butter)2 slices+141 cal
330 calKodiak French Toast Sticks, Protein-Packed, Buttermilk4 sticks+115 cal
100 calPepperidge Farm Bread, French Toast, Thick Slice1 slice−115 cal
250 calGood Food Made Simple French Toast, Cinnamon, Oats & Ancient Grains2 slices+35 cal
330 calKroger French Toast Sticks4 pieces+115 cal
300 calBanquet French Toast Breakfast1 meal+85 cal
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Eggo French Toaster Sticks (original)?
One serving of Eggo French Toaster Sticks (original) (2 pieces) has 215 calories, which works out to 239 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Eggo French Toaster Sticks (original) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo French Toaster Sticks (original) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo French Toaster Sticks (original)?
538 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggo French Toaster Sticks (original)?
9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
