Eggo Minis pancakes (Kellogg's, buttermilk) nutrition facts
Per 11 pancakes ยท 110 g
of a 2,000 cal day
- Protein6.1g9% of calories
- Carbs44g62% of calories
- Fat9g29% of calories
- โ Cholesterol free
At a glance
One serving of Eggo Minis pancakes (Kellogg's, buttermilk) (11 pancakes, 110 g) has 276 calories, with 6.1 g of protein, 44 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A33%
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B630%
- Vitamin B1250%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 11 pancakes (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 30% |
| Vitamin B12 | 1 ฮผg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 5 mg | 56% |
| Potassium | 64 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 200 mg | 29% |
| Zinc | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Eggo Minis pancakes (Kellogg's, buttermilk)?
One serving of Eggo Minis pancakes (Kellogg's, buttermilk) (11 pancakes) has 276 calories, which works out to 251 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Eggo Minis pancakes (Kellogg's, buttermilk) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo Minis pancakes (Kellogg's, buttermilk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eggo Minis pancakes (Kellogg's, buttermilk)?
573 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggo Minis pancakes (Kellogg's, buttermilk)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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