Eggo wafflers (strawberry strudel) nutrition facts
Per 2 waffles · 76 g
of a 2,000 cal day
- Protein3.8g6% of calories
- Carbs38g63% of calories
- Fat8.4g31% of calories
- ✓ Cholesterol free
At a glance
One serving of Eggo wafflers (strawberry strudel) (2 waffles, 76 g) has 242 calories, with 3.8 g of protein, 38 g of carbohydrates and 8.4 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Vitamin A33%
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B631%
- Vitamin B1251%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 2 waffles (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 1 μg | 51% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 223 mg | 22% |
| Iron | 4 mg | 56% |
| Potassium | 54 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 200 mg | 29% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Derby's Strawberry Flavor Choco Waffle545
- Global Brands Waffy, Strawberry Wafers500
- Global Brands Waffy Strawberry Wafers500
- Honey Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry467
- Rip Van Wafel, Strawberry394
- La Boulangere Strawberry Crepes with Strawberry Filling375
- Eggo wafflers (strawberry strudel)318
Similar foods
- 🍽️140 calHoney Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry1 waffle−102 cal
- 🍽️120 calDerby's Strawberry Flavor Choco Waffle1 waffle−122 cal
- 120 cal
La Boulangere Strawberry Crepes with Strawberry Filling1 crepe−122 cal - 100 cal
Global Brands Waffy, Strawberry Wafers4 wafers−142 cal - 130 calRip Van Wafel, Strawberry1 wafel−112 cal
- 100 calGlobal Brands Waffy Strawberry Wafers4 wafers−142 cal
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Eggo wafflers (strawberry strudel)?
One serving of Eggo wafflers (strawberry strudel) (2 waffles) has 242 calories, which works out to 318 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Eggo wafflers (strawberry strudel) high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo wafflers (strawberry strudel) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo wafflers (strawberry strudel)?
525 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggo wafflers (strawberry strudel)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
