Rip Van Wafel, Strawberry nutrition facts
Per 1 wafel · 33 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g57% of calories
- Fat6g40% of calories
- ✓ Low sodium
At a glance
One serving of Rip Van Wafel, Strawberry (1 wafel, 33 g) has 130 calories, with 1 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (57% of calories).
Vitamins & minerals
Amounts for 1 wafel (33 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 25 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Derby's Strawberry Flavor Choco Waffle545
- Global Brands Waffy, Strawberry Wafers500
- Global Brands Waffy Strawberry Wafers500
- Honey Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry467
- Rip Van Wafel, Strawberry394
- La Boulangere Strawberry Crepes with Strawberry Filling375
- Eggo wafflers (strawberry strudel)318
Similar foods
- 🍪242 calEggo wafflers (strawberry strudel)2 waffles+112 cal
- 🍪140 calHoney Stinger Energy Waffle, + Nut Butter, Peanut Butter Strawberry1 waffle+10 cal
- 🍪120 calDerby's Strawberry Flavor Choco Waffle1 waffle−10 cal
- 120 cal
La Boulangere Strawberry Crepes with Strawberry Filling1 crepe−10 cal - 100 calGlobal Brands Waffy, Strawberry Wafers4 wafers−30 cal
- 100 calGlobal Brands Waffy Strawberry Wafers4 wafers−30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Rip Van Wafel, Strawberry?
One serving of Rip Van Wafel, Strawberry (1 wafel) has 130 calories, which works out to 394 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Rip Van Wafel, Strawberry high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rip Van Wafel, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rip Van Wafel, Strawberry?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rip Van Wafel, Strawberry?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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